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There is more live Capital One Cup action this Wednesday and we have some free football betting tips.

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Tottenham host Forest live on Sky Sports and will be hoping to bounce back from Sunday’s defeat at West Brom but Forest are looking good in the Championship at present. Spurs are expected to make a host of changes so we could be in for some interesting viewing.

Spurs are now without a win in their last 4 matches and have lost their last two games at home. They have beaten QPR 4-0 at White Hart Lane this season so if they can rediscover that form they should be able to get a result.

Forest are the league leaders in the Championship at present and are unbeaten in all 10 matches in all competitions so far this season. They have already recorded two away wins in the Capital One Cup to get to this stage so are not a side Spurs will have been happy to draw in the Cup.

Tottenham are expected to make a host of changes for this game with Michael Vorm expected to debut in goal and Roberto Soldado expected to start in attack.

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The danger man for Forest will be Britt Assombalonga who has 8 league goals in 7 appearances for Forest so far this season. Splashing £5 million looked to be a huge gamble for Stuart Pearce but it is one that is more than paying off right now.

Tottenham are pretty good at home in the League Cup and have lost just two of their last 14 ties at home in this competition. Considering how well Forest are going though they should push them and against a Spurs defence that is hardly the most secure, Tottenham to win and both teams to score is my first tip at 11/5 with Coral.

I also fancy a couple of different goalscorers for the game. Soldado is expected to start after missing out in recent weeks and even though his time in England has been a struggle he showed in Spain he is a poacher. He managed 5 goals in 7 Europa League appearances last season and is available at 11/8 with Betfred to score anytime. If he starts, he also takes penalties and is likely to get a lot of Spurs’ chances.

The big price for a goalscorer though has to come from the Forest man Assombalonga. 8 goals in 7 games is hugely impressive and he is a massive 29/10 with Ladbrokes to score anytime. Considering his current form and that Tottenham have kept just 1 clean sheet in their last 4 matches, he is a great shout here.

Tottenham v Nottingham Forest Betting Tips

Tottenham to Win and Both Teams to Score – Bet Here at 11/5 with Coral

Roberto Soldado to Score Anytime – Bet Here at 11/8 with Betfred

Britt Assombalonga to Score Anytime – Bet Here at 29/10 with Ladbrokes. 

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Thatsbettingtips Staff

Thatsbettingtips Staff

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The team behind the betting tips, offers and promotions at tipster website thatsbettingtips.com.